She said the most productive exercise regimen includes periods of intense exercise alternating with periods of “cooling down.” She said exercise also helps mental health as well. “I had a problem with anxiety” Shaffer said. “(Exercise) is something that’s helped me with that.” Shaffer also said building http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm up muscles around problem areas can help lessen pain and promote healing. “A lot of people find they don’t need medication for all their (health issues),” she said. “Exercise is medicine.” Shaffer gave chamber members charts with a list of healthy foods to eat compared with foods to avoid.
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Apple looking to hire experts to help create fitness products
A mock-up of what an iWatch might look like. (Credit: Sarah Tew and Christopher MacManus/CNET) Apple seems to be gearing up for a fitness product, at least based on details from a new job posting. Listed Thursday on Apple’s job site but since taken down, the ad was seeking a “User Studies Exercise Physiologist” to put in 40 hours a week at Apple headquarters in Santa Clara Valley. As quoted below from the ad, Apple is p90X3 results looking for people who not only are knowledgeable about cardiovascular fitness but can put that knowledge toward the design of products. Design and run user studies related to cardiovascular fitness & energy expenditure, including calories burned, metabolic rate, aerobic fitness level measurement/tracking and other key physiological measurements.
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